关于”压力来源“的英语作文范文3篇，作文题目：Sources of stress。以下是关于压力来源的高考英语范文，每篇作文均为满分范文带翻译。
高分英语作文1：Sources of stress
Whether it is a student or an ordinary individual, as an individual, the sources of psychological pressure are nothing more than two aspects: internal and external are often internal pressure, and there are external factors. Therefore, to solve the problem of psychological pressure, the first is reasonable expectation. The reasonable match between expectation and reality is often how much expectation and how much disappointment, so we should keep calm and not expect too much The real difference is that you can only bear the pain if you are too big.
The second is that you can't change the source of pressure when you change yourself, and you can change yourself. Third, you can't escape from the release of pressure. You should dare to face it and solve it in groups.
You can't go all the way.
中文翻译：
无论是学生还是普通个人，作为一个个人，心理压力的来源无非是两个方面：内部和外部往往是内部压力，还有外部因素，因此，要解决心理压力问题，首先是合理的预期，期望与现实的合理匹配，往往是多大的期望有多大的失望，所以要保持冷静，不要期望太多，而真正的区别是太大了才能承受痛苦，失望第二是改变自己的时候不能改变压力的来源，能改变自己的第三是压力的释放无法逃避逃避逃避，要敢于面对，用小组来解决，不能一路走下去。
万能作文模板2：压力源
Today's life is full of pressure, many of which can not be avoided. When the pressure is a lifelong problem for many people, how the pressure is formed is still a controversial topic for many scientists. The purpose of this is to outline the sources of stress and the appropriate ways to deal with it.
For example, high pressure and fast-paced lifestyle make it impossible for people to get enough leisure time. The imbalance between work and leisure makes them either struggle with deteriorating health or deal with psychological pain, such as anxiety and depression, and other problems, It can increase stress to an uncontrollable level if you are not in harmony with others or in an unpleasant working or living environment. Another group of stressors is intertwined with personality.
People have different understanding of events or situations. A problem that many people regard as a threat may be accepted as a positive challenge to others. The evidence is uncertain about the reasons behind this difference, but it is generally recognized People who are outgoing are less likely to be seriously affected by equally important adversity.
This is the ability to deal with certain problems, such as time and money. Considering the role of personality in determining attitude to problems and reaction to events, the effect of stress management skills varies from person to person. There are many ways to deal with stress, but the most effective way is not far away or complicated, But it's easy to access and practical.
It is suggested that people under pressure should take part in recreational activities, develop good dieting habits and exercise regularly. They should learn to get rid of worries and try to keep it. Finally, it is very important to cultivate a good attitude and look at things positively.
As mentioned above, environmental factors can be used as a source of stress. People's personality determines how much they are affected by these factors. Taking a healthy lifestyle and correct attitude towards life can promote people's physical and mental health and help them They relieve the pressure.
中文翻译：
今天的生活充满了压力，其中很多是无法避免的，当压力对许多人来说是一个终生的问题时，对许多科学家来说，压力是如何形成的仍然是一个争论的话题。本文的目的是概述压力的来源和处理压力的适当方法许多压力源于人们的环境例如，高压和快节奏的生活方式使人们不可能获得足够的闲暇时间工作和休闲的不平衡使他们要么与日益恶化的健康作斗争，要么应对心理上的痛苦，例如焦虑和抑郁以及其他一些问题，如与他人不和谐、工作或生活环境不愉快，它会将压力增加到难以控制的程度另一组压力源与个织在一起，人们对事件或情况的理解不同一个被许多人视为威胁的问题可能会被接受为对他人的积极挑战，关于这种区别背后的原因，证据并不确定，但人们普遍认为性格开朗的人不太可能受到同等重要的逆境的严重影响，这是处理某些问题的能力，例如时间和金钱考虑到个性在决定对问题的态度和对事件的反应中的作用，压力管理技能的效果实际上因人而异应对压力的方法有很多种，但最有效的方法其实并不遥远或复杂，但容易接近和切实可行。建议压力下的人多参加娱乐活动，养成良好的节食习惯，定期锻炼。
他们应该学会排除忧虑，努力保持最后，培养良好的心态和积极地看待事物是很重要的，正如上面所说，环境因素可以作为压力的来源，人的个性决定了他们在多大程度上受到这些因素的影响，采取健康的生活方式和正确的态度生活可以促进人们的身心健康，帮助他们缓解压力。
满分英语范文3：压力来源
Managing your stress what is stress? Stress is a physical, psychological, or emotional response to the demands or changes in your life. Everyone is affected by the stress situation. It is easy to recognize that a major life change, such as unemployment or family death, can lead to stress.
A person can also feel stress due to the accumulation of daily stress, such as long commutes, heavy traffic, tight work schedule or disagreements with colleagues or family members. Your stress may be obvious to you and everyone around you, or it may be hidden stress. If it continues to affect your physical and mental health, the following information will help yoecognize the stress and learn the positive side Coping mechanism 8 to reduce the risk of health problems, let's first look at what stress can do to the body when we are faced with a worrying situation.
1. our brain releases and other chemicals that cause our heart rate and blood pressure to rise, blood flows to our muscles and brain, and our breathing speeds up our digestion When we realize that the er is over, we feel a sudden surge of energy. Our brains stop producing chemicals that cause physical reactions, and our bodies return to their normal state. If we continue to respond to events, even after the event, if this state occurs, our brain and body will be in an alert state.
Tense emotions can lead to minor health problems and are thought to be related to stress in other, more serious diseases The next step is to find out the source of your stress and write it down often. The act of writing down your problem can be therapeutic, because it may give you an opportunity to think about possible solutions. It's easy to document major changes in your life, such as finding a new job, moving, divorcing, and losing your job, including your daily stress.
Here are some examples, lack of financial support, poor health, excessive work and family problems, boring body shape, insufficient work, poor leisure time, diet, commuting and going to work ual problems overweight / underweight noise environment, personality conflict, no life direction response, admitting to your accumulation commuting 4 busy 5 appearance 6 health 7 mechanism 8 facing 9 digestion perceived treatment stressors Excessive / underweight conflict.
中文翻译：
管理你的压力什么是压力压力是一种生理、心理或情感上对你生活中的要求或变化的反应每个人都会受到压力状况的影响很容易认识到一个重大的生活变化，如失业或家庭死亡会导致压力。一个人也会因每天压力的累积而感到压力例如长途通勤、交通拥挤、工作日程紧张或与同事或家庭成员意见不合，你的压力可能对你和周围的每个人都很明显，也可能是隐藏的压力如果持续不断会影响你的身心健康，以下信息将帮助你认识到压力并学习积极的一面应对机制8为了降低健康问题的风险，让我们先看看当我们面对一个令人担忧的情况时，压力会对身体产生什么影响9我们的大脑会释放肾上腺素和其他化学物质，这些物质会导致我们的心率和血压升高，血液流向肌肉和大脑，我们的呼吸会加快我们的消化速度当我们意识到危险已经过去时，我们会感觉到一股能量的突然涌动。我们的大脑停止产生引起物理反应的化学物质，我们的身体恢复到正常状态如果我们继续对事件作出反应，即使在事件过去之后，如果这种状态发生，我们的大脑和身体都会处于警报状态紧张的情绪会导致轻微的健康问题，并被认为与其他更严重的疾病有关压力的来源下一步是找出你的压力来源并经常写下来。
写下你的问题的行为可以是治疗性的，因为它可能给你一个思考的机会可能的解决方法你很容易记录下你的主要生活变化，比如找一份新工作搬家离婚丢掉工作一定要包括你的日常压力。这里有一些例子，经济问题缺乏支持健康状况不佳工作家庭问题过多，身体形态无聊，工作不够休闲时间差饮食上下班上下班性问题体重过大/体重不足噪音环境性格冲突没有生活方向反应承认自己的积累通勤4繁忙5外表6健康7机制8面临9肾上腺素消化感知治疗压力源过度/体重不足冲突。
