关于”睡眠的好处“的英语作文范文3篇，作文题目：Benefits of sleep。以下是关于睡眠的好处的xx年级英语范文，每篇作文均为真题范文带翻译。
高分英语作文1：Benefits of sleep
Sleet is part of a person's daily activity cycle. There are several different stages of sleep. If you are an ordinary sleeper, your sleep cycle is as follows: when you first go to sleep, your eyes will turn a little bit, your body temperature will drop slightly, your muscles will relax, and your breathing will gradually become very regular.
Your brain waves slow down and become very regular. As yoelax more and more, your brain waves will slow down. In the next half hour or so, as yoelax more and more, your brain waves will slow down.
The lower the sleep time you pass through one stage after another, the slower your brain waves will be. After you lose consciousness, your brain waves will reach the deepest sleep, and your brain will show great slowness Wave, this is called delta rhythm. It's staged sleep, and you can't stay at this depth, stage four, all night, but within a few minutes of your sleep, your brain activity levels will increase slightly again, and the delta rhythm will disappear.
Instead, the activity pattern of brain waves will be replaced. Your eyes will start to move around under your closed eyelids, as if you are looking at what is happening in front of you Rapid eye movement lasts for a few to several minutes, called REM sleep. During REM sleep, your body will soon relax again, and your breathing will slowly slide from one stage to another, and it will take a few minutes to rise again to the suce of consciousness.
中文翻译：
（睡眠）雨夹雪是一个人日常活动周期的一部分。睡眠有几个不同的阶段，如果你是一个普通的睡眠者，你的睡眠周期如下：当你第一次进入睡眠状态时，你的眼睛会转动一点，体温会轻微下降，你的肌肉会放松，你的呼吸慢慢来，变得非常有规律。你的脑波变慢，变得非常有规律。
随着你越来越放松，你的脑波也会慢慢变慢，在接下来的半个小时左右，随着你越来越放松，你的脑电波也会慢慢变慢，你将通过一个又一个阶段的睡眠时间越低，你的脑电波就会越慢，在你失去意识后，你的脑电波将达到最深的睡眠，你的大脑会显示出巨大的慢波，这就是所谓的δ节奏。这是阶段性睡眠，你不能停留在这个深度第四阶段整夜，但是在你进入睡眠状态后的几分钟内，你的大脑活动水平会再次轻微增加，delta节律将消失，取而代之的是脑电波的活动模式你的眼睛会开始在你闭上的眼睑下转来转去，就好像你在看眼前发生的事情一样这段快速眼动持续几到几分钟，称为快速眼动睡眠。在快速眼动睡眠期间，你的身体很快会再次放松，你的呼吸会慢慢地从一个阶段滑回到另一个阶段的睡眠，几分钟后才再次上升到接近意识的表面。
万能作文模板2：睡眠的好处
It turns out that dozing off in class is not a bad idea, because a new study shows that falling asleep quickly after learning new materials is the best way to remember. According to our lead author, Jessica Payne, a psychologist at Notre Dame University in Indiana, dozing after learning something new is like letting the sleeping brain remember something, and she studied those habits Participants were randomly assigned to study declarative, semantically related or unrelated word pairs at 9:00 a.m. or 9:00 p.m.
to study declarative, semantically related or unrelated word pairs. After returning to the test for minutes or hours, declarative memory refers to the ability to consciously remember facts and events. It can be divided into situational memory (event memory) and semantic memory (World fact memory).
People use these two types of memory every day - remembering where we stopped today, or learning how colleagues like to call each other during the second interview. In general, after a night's sleep, compared with a day's wakefulness, in the one hour retest, all subjects got a whole night's sleep and a whole day's wakefulness, and went to sleep soon after learning Our study confirmed that sleeping directly after learning something new was good for memory, rather than waking up for a whole day. Instead, we tried to reveal the effect of sleep on these two kinds of declarative memory by studying semantically unrelated and related word pairs.
Falling asleep soon after learning is good for both types of memory, which means sleeping It's a good thing to rehearse any information you need to remember. In a sense, you can think about what the brain consolidates during sleep. The results were published in Public Library of science one in March.
中文翻译：
事实证明，在课堂上打瞌睡并不是一个坏主意，因为一项新的研究表明，在学习新材料后很快入睡是记忆的最佳方式，根据我们的主要作者，印第安纳州大学的心理学家杰西卡·佩恩说，在学习新东西后打瞌睡就像是让熟睡的大脑记住什么，她研究了那些习惯性每晚至少睡6小时的学生，参与者被随机分配到上午9点或晚上9点研究陈述性、语义相关或无关的词对，返回测试分钟小时或小时后陈述性记忆是指有意识地记住事实和事件的能力，它可以分为情景记忆（事件记忆）和语义记忆（世界事实记忆）。人们每天都会使用这两种类型的记忆——回忆我们今天停在哪里，或者学习同事在复试时喜欢如何称呼对方，总的来说，经过一晚的睡眠后，与一天的清醒相比，在一小时的重新测试中，所有的受试者都得到了一整夜的睡眠和一整天的清醒，当学习后不久进入睡眠状态时，受试者的记忆更优，佩恩说，我们的研究证实，学习新事物后直接睡觉对记忆有好处，而不是经过一整天的清醒，而是我们试图通过研究语义无关和相关的词对来揭示睡眠对这两种陈述性记忆的影响学习后很快入睡对两种类型的记忆都有好处，这意味着睡前排练你需要记住的任何信息都是一件好事。从某种意义上说，你可以考虑睡眠中的大脑巩固什么。
研究结果于xx月发表在《公共科学图书馆综合》上。
满分英语范文3：睡眠的好处
When it comes to sleep, people have different opinions. Some people think that we should sleep as much as possible to keep our consciousness. Some people think that we should not sleep too much because long sleep can make people drowsy.
In my opinion, proper sleep can not only make us energetic, but also make us energetic. First of all, enough sleep after a day's work, we are energetic and people feel tired. Therefore, adequate sleep can help people recover from fatigue.
Secondly, adequate sleep can avoid diseases. According to the survey, it is easier to have children than those who have enough sleep American and French researchers believe that adequate sleep is good for our brain. Only when people enter deep sleep, sharp fluctuations in the brain responsible for enhancing memory will appear.
If we sleep enough, our memory will be improved, so that we can learn more effectively. Enough sleep makes us energetic and beneficial to our head The brain also helps us to avoid getting sick, so people should have enough sleep.
中文翻译：
说到睡眠，人们的意见各不相同有些人认为我们应该尽可能多的睡眠来保持我们的意识一些人认为我们不应该睡太多，因为长时间的睡眠会让人昏昏欲睡。在我看来，适当的睡眠不仅可以使我们精神振奋，而且还可以使我们精力充沛首先，充足的睡眠经过一天的工作，我们精力充沛，人们感到疲倦，因此，充足的睡眠可以帮助人们从疲惫的状态中恢复其次，充足的睡眠可以避免疾病据调查，比睡眠充足的人更容易生病，和法国的研究人员认为，充足的睡眠有益于我们的大脑，只有当人们进入深度睡眠时，大脑中负责增强记忆的锐利波动才会出现，如果我们睡眠充足，我们的记忆就会得到改善，从而使我们能够更有效地学习，充足的睡眠使我们精力充沛，有益于我们的头脑，也有助于我们避免生病，因此，人们应该有足够的睡眠。
