关于”如何释放沮丧“的英语作文范文5篇，作文题目：How to release depression。以下是关于如何释放沮丧的初中英语范文，每篇作文均为满分范文带翻译。
高分英语作文1：How to release depression
The way to relax ourselves is to gently press the thumb and middle finger against each other, feel tired and stressed, and then open your arms, keep your head and chest straight, close your eyes, and slowly experience your tension release from the body. Research shows that exercise can reduce the levels of stress hormones epinephrine and norepinephrine in the blood, you excited or depressed, Tension and tension, to eliminate or drink more working water, but the water can not be drunk too fast, but should try not to intermittently, slowly, evenly all because of taking, through the antihypertensive effect can play a role in the brain, brain release pressure, achieve sedative effect, chewing gum has different methods, but the effect is also satiactory.
中文翻译：
放松我们自己的方法是拇指和中指轻轻相互顶压，感觉疲劳和压力似乎被压出来然后张开双臂，头部和保持挺直，闭上眼睛，从体内慢慢体会自己的紧张感释放研究显示，做运动可使血液中的应激激素肾上腺素和去甲肾上腺素水平降低，使你情绪激动或抑郁，紧张和紧张，消除或多喝工作水，但水不能喝得太快，但应尽量不要断断续续、缓慢、均匀地将其全部因为服服，通过降压作用可以在大脑中起作用，大脑一释放压力，达到镇静作用，口香糖也有不同的方法但效果同样令人满意。
万能作文模板2：如何释放抑郁
The way to relax ourselves is to gently press the thumb and middle finger against each other, feel tired and pressure seems to be pressed out, open your arms, keep your head and chest straight, close your eyes, and slowly experience your tension release from the body. Research shows that exercise can reduce the levels of stress hormones and norepinephrine in the blood, you emotional Exercise or depression, tension and tension, eliminate or drink a lot of water, but the water can not be drunk too fast, but should try not to drink it intermittently, slowly and evenly, because all of these are uniform, through the role of push ups can play a role in the brain, the brain will release pressure immediately to achieve sedative effect, chewing gum on the earth also has different The method is also satiactory.
中文翻译：
放松我们自己的方法是拇指和中指轻轻相互顶压，感觉疲劳和压力似乎被压出来，张开双臂，保持头部和挺直，闭上眼睛，从体内慢慢体会自己的紧张情绪释放研究表明，做运动可以使血液中的应激激素肾上腺素和肾上腺素去甲肾上腺素水平降低，使你情绪激动或抑郁，紧张和紧张，消除或大量饮水工作，但水不能喝得太快，但应尽量不要断断续续、缓慢、均匀地饮用它，因为这一切都是均匀的，通过俯卧撑的作用可以在大脑中发挥作用，大脑一释放压力，大脑就会立即释放，达到镇静效果口香糖在地球上也有不同的方法但同样令人满意。
满分英语范文3：如何释放沮丧
As we enter ninth grade, many of us are getting more and more nervous about entrance exams, but I think it's more important to be gentle than to study. Here are some tips on how to relax. First of all, don't set a goal that is difficult to achieve the second goal.
You can take a deep breath before you start the exam. More importantly, when yoeceive a bad score report You can tell yourself, well, the report doesn't mean everything, but it's just as important that you know that whatever the consequences are, it's absolutely enough to do what you can in the end, and I hope everyone can enjoy your age because it's a colorful part of life.
中文翻译：
随着我们进入xx年级，我们中的许多人对入学考试越来越紧张，但我认为保持温和的心理比学习更重要这里有一些关于如何让你放松的小贴士首先，不要设定一个很难实现第二个目标的目标，你可以在开始考试前深呼吸更重要的是，当你收到一份糟糕的分数报告时，你可以告诉自己，好吧，报告并不代表一切，但同样重要的是，你必须知道，无论后果如何，尽你所能最终是绝对足够的，我希望每个人都能享受你的年龄，因为它是生活中丰富多彩的一部分。
